Good health is more than eating well and being physically active.

Many social and emotional factors can increase your chances of illness. Stress, anxiety, loneliness, and frustration are some of the emotions and feelings that can have a negative impact on your overall health.

Finding ways to relax, connect with others, and find enjoyment and balance in life is critical to a healthy lifestyle.

Some tips for taking care of your emotional health:

• Get at least 8 hours of sleep a night. Adequate rest helps you feel better and think more clearly.
• Find 15 minutes in your day to quietly relax or meditate. Clear your mind and ease the tension in your body.
• Settle in with a good book or magazine for half an hour. Take your mind off family, work, or worry.
• Roll the dice, cut the cards, or break out a board game. Trade in some TV time for a game with family or friends.
• Write a friendly note, love letter, or chatty e-mail to someone you care about. Connecting with others improves your mood and lightens your worries.
• Keep a journal as a safe place to note your thoughts and count your blessings.
• Play a little. Take time for a hobby or explore a new interest.
• Sit quitely on the porch and watch a beautiful sunset.

Taking care of your social and emotional well-being is an important part of your overall health!

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